
Hello Every one,
10-10-10 was a special day for numerologist. For the rest of us, October can be considered an important month to return to your New Year's resolutions and review them. (Do you remember them ?) If you completely forgot..........There are two more months left in this year to accomplish the dreams, goals and desires. Important to Keep in mind the key points in having absolute victory; 1.patience, 2. strong faith, 3. perseverance and 4. a strong seeking spirit. These four key points will enable you to develop vigor and joy. If this year was hard for you, Keeping hope in your heart will support you when life appears as a deadlock. I firmly believe you can make a defeat the cause for future victory. This year I was definitely challenging myself to stay in the present and taking action towards the future. There is no victory dwelling on the past. If life is a "highway", then every month represents an exit. I might have missed the other ten exits....... but I still got the exit eleven and twelve to get off to reach my destination.
ADVANCE! ADVANCE! ADVANCE!
This weekend I dehydrated on of my favorite flavors...ONIONS. As a kid , I just loved the taste of the French Fried Onions that came out of the can. I would put them on top of hot dogs, mashed potatoes, etc,etc,.( I don't eat cooked foods anymore) These taste just like that.
Recipe from the "Living on Live Food" by Alissa Cohen.
MARINATED ONIONS
3-4 onions
enough Bragg Liquid Aminos to soak the onions

slice the onions very thin and separate into rings.
Marinate the onions in the Bragg Liquid Aminos for at least 10 minutes or longer.
Drain, and lay onions out on Teflex sheets on top of a mesh dehydrator screen.

Dehydrate at 105 degrees for 10-12 hours or until crispy.
This is how they will appear. I didn't separate them . I like to leave my whole.

I like to break them up and put them on top of my Avocado boat. My own version is made up of walnuts, apples, sprouted grains and carrots.

AVOCADO CUPS
2 avocados, diced
2 tomatoes, diced
1/2 cucumber, diced
1 bunch chives, diced
1 clove garlic, minced
4 tablespoons olive oil
1 tablespoon of apple cider vinger
1 teaspoon Bragg Liquid Aminos
dash of cayenne
halve the avocados and pit. remove avocados from their shell leaving the shell intact.
combine the dices avocados, tomatoes, cucumber and chives in a bowl.
place this mixture into avocado shells
combine the apple cider vinegar, olive oil, garlic, Bragg Liquid aminos and cayenne and pour over the avocado halves
Enjoy!
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