Hot Sunday

Hello Every one,

Summer for me is about wearing cool fabrics and layering thin natural fibers to keep the body cool. I don't know how women wear tight jeans in 90 degree heat. How do you gals do it ?
I'm taking extra care of my skin during this summer. Internal nutrition for the skin is more important than the outside products. I'm increasing my intake of avocado, aloe vera juice, vitamin A and B complexes.
Just a good reminder. Ripe avocado's contains high amount of fruit oils. It also has fourteen minerals. This helps regulate the body functions and growth. The avocado has a balance of sodium and potassium. This gives it a high alkaline reaction when eaten. I need all the rich oils available. Any vegetable that is good for nourishing the skin - I'll eat double the amount.
Remember back in the past when our skin would naturally exfoliate and the quick rate of renewal left the young skin healthy looking with a glowing complexion every 28 days. That was age 14. Now Products with volcanic stone is needed to exfoliate the build up of dead skin. I made my own natural product by taking almonds and grinding them up into a fine powder to remove dull skin. I do this twice a month. Also, a lack of sleep, exercise and fast foods contributes to dull appearance of skin. Our skin is very important. The only time we think about the skin - if we are looking into the mirror and hollering about a wrinkle. Our skin is the first line of defense by keeping out germs. It maintains water and salt balance within the body. Protects our delicate internal organs. Take good care of it.

The fun way of keeping myself cool.......................................................I've been eating fresh made fruit Popsicle . This batch only lasted three days. I'm down to the last two. These were made from bananas, natural vanilla bean, raw agave syrup, almond butter, almond milk and coconut meat. I blend it smooth and poured the mixture into the mold. Next, I'm going to make a passion fruit flavor. I'll add just a little raw agave syrup. This is what you need.

Passion Fruit:
4 strawberries
1 large chuck pineapple
1 bunch of black grapes

Enjoy !

pant skirt - self made
white cotton top - " American Warehouse"

This self made garment is special to me. After my mom passed, I'm entitled of support from her hospice care organization in New York. Without giving detailed information, this material was given to me as a gift from one of the bereavement counselors. A woman from Africa was hired to work in this country. She discovered she was terminally ill with cancer. Her purpose for working here was sending money back home to support her children with their education. The hospice care organization came to her aid. They were raising money to send her back home. But she passed away during the effort. Before her passing, she donated several pieces of cloth to show appreciation. I feel very honored to have received this cloth. I will wear this with much pride. Thank you. I pray for the health and good fortune for her children.


Thank you for Reading
Peace and Light to You.