Stay Raw during the winter

Hello Every one,

A big myth I had to overcome in the first year of eating Raw Foods..........The temperature is dropping and how am I going to keep warm with just eating Raw Foods ? Will I have enough food consumption to create heat. I Couldn't see myself maintain this lifestyle in the winter time. I knew I would be off this lifestyle the moment I wanted a hot plate of food. That was when my connections with other individuals who ate Raw Foods gave me encouragement to continue. They were my actual proof. I was told to do a calorie nutrient percentage to increase food consumption. Notice the activities I'm doing and maintain an average of 1,500 calories to 4,500 a day. Calories has nothing to do with the climate change. If I wanted to generate more heat just eat more Raw Foods. You can serve some Raw Foods dishes warm.






I told you I will find a recipe for raw food pancakes that didn't require nuts. This book is sold in the restaurant that serves raw foods - "Raw Soul - Health Journey" by Lillian R. Butler and Eddie D. Robinson. The size of the book is small enough to carry around in your bag. This book has easy instructions to show you how to lead a balanced life and put your health back on track. They have a recipe for Blueberry pancakes that takes oat flour and golden flax meal. I added strawberries instead to the recipe.
Here it is.

BLUEBERRY PANCAKES
1 cup oat flour
1/2 large papaya
1 teaspoon cinnamon
1/2 teaspoon celtic sea salt
1/2 cup agave nectar
2 cups golden flax meal
1 teaspoon vanilla extract
filtered water
2 cups fresh blueberries

Place oat flour in large mixing bowl. Place remaining ingredients, except water and blueberries in blender. Add water to 8 cup level. Blend until smooth. Add to bowl. Add blueberries. Mix well.

Using a 1/2 cup measuring, place individual cups of batter onto a telfex dehydrator sheet, 3 to a row. Moisten hands with water. Press each pancake into 1/4 pancakes. Dehydrate for 4 hours a 110F. Flip. Dehydrate until pancakes are spongy, but not wet inside. Serve Warm.
Enjoy.

This was the perfect way to keep me warm inside and enjoy the taste of pancakes again.

velvet coat- Made in America Outlet
blouse, pants, belt- thirfted
wedges- John Fluevog
head band- Ricky's
vintage copper bracelet

Thank you for reading
Peace and light to you.