Hope you enjoyed your weekend. I took my mini trip upstate to hang out with my heart-mate and relax by the river. Nice to sit under the shade and breath in some fresh air. The river gives off a positive energy, great to take it in.
Thinking of water - Do your best to drink a PH balance water. Kangen water is the best so far. When you drink this water, it works as a powerful antioxidant and also alkalizes, detoxifies and hydrates the body. Our bodies need support to stay balanced and healthy. Here's to drinking good water . With all the health information out there - there are people not aware of healthy eating habits? I would like to see more people become aware of what goes into their bodies.
Made a quick Banana , Blueberry and Papaya Soup. Spiced with a touch a ginger. Nice to serve cold.
I found a new soup from the Alissa Cohen's "Raw Food for Everyone"
This soup is great for this hot weather.
AVOCADO - CUCUMBER SOUP
2 avocados, peeled and pitted
2 cucumbers, coarsely chopped
1/2 cup of fresh dill
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon of salt
Put all the ingredients in a blender or Vita-mix, Blend until the soup is smooth and creamy.
Serve at room temperature or refrigerate for 1 hour. Stir before serving.
You can garnish this with some chopped cucumber and avocado.
Enjoy!
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