Touching the Spirit

Hello Every one,

Question of the week : When was the last time your spirit got touched ? How long has it been since some one or some thing inspired your spirit ? Was it a long time friend or a movie or maybe an art piece ? Have you notice how little or no effort is made in touching people's spirit these days ? Being touched spiritually doesn't have to be a big event. It can be any situation that others take for granted. For example............... Today, I was in the Metro North Station saying good bye to my heartmate. In the entrance, resides a news/magazine stand where half of New York stops to buy water, gum or get a $1.00 coffee. What made this business special was the vendor taking the time to say" bless you" to every customer. He was reaching out to them and saying a simple blessing. Would you believe a few people cursed at him. He was not stopped at all. He kept giving the verbal blessings to every customer. I was very touched by his loving open heart. What a sweet and courageous act. How genuine and pure. I responded with a gracious thank you.
Another question how many of you would have continue to give a blessing after you got cursed out ? (I would back off for a minute or two, then continue) It takes courage to show your humanity to others.

The presence of a beautiful human being.



Today was the strawberry, apple, pineapple and grape fruit drink. I spiked it with a little fresh ginger, agave and lemon. That's all I wanted for the day. I'm getting lazy, lazy, lazy with preparing big raw food dishes. Soups are the easiest to make. Salads can have all the nuts, fruit and vegetables. A jar of raw nut butter is easy to use in most dishes. Yes, eventually I will break the laziness and prepare a dish. But for now I am loving this fruit drink I made in the "Living Well Montel" blender. Note to all - Remember to add enough water when making your own fruit drinks. Nothing is extracted.
Here is an exciting fruit appetizer dish I haven't made yet. My mango isn't ripe. Tropical Fruit salsa from Alissa Cohen's," Raw Food for Everyone"

TROPICAL FRUIT SALSA

1 Ripe Mango, peeled, pitted, and diced
1 red bell peeper, seeded and diced
1/2 cup diced pineapple
1/2 cup diced coconut meat
pinch of sea salt
5 to 6 torn basil leaves.

1. Put the mango, bell pepper, pineapple, coconut, and salt in a bowl and toss. Let sit at room temperature for 1 hour before serving.
2. Just before serving toss again with basil. Cover and refrigerate for up to 3 days.
Enjoy !

purple cami - Made in America Outlet
cotton pink wrap skirt- vintage 70's
white leather wrist bag - vintage 70's
fishnet shoes - any bargain outlet store

Thank You for Reading
Peace and Light to You.