Hope your Valentine's Day was lovely.
When work hours are long, I still find a way to prepare the meals I need to eat for the week. The Buckwheat sprouts that have been sitting on my counter top are almost ready. Then, I can dehydrate them for a crunchy treat in the morning. I made enough to last for two weeks. I can add fresh or dried fruit with almond milk.
Here is the Buckwheat recipe from "Raw Food For Every One" by Alissa Cohen.
4 CUPS SPROUTED BUCKWHEAT
1. Spread the sprouted buckwheat on Teflex-lined Dehydrator racks. Dehydrate for 12 hours, or until crunchy.
2. Store in an airtight container for up to 3 weeks.
Enjoy.
Note: To sprout buckwheat, it takes 1 cup to soak for 8 to 15 hours, then sprouting time is 1 to 2 days and it yields 2 cups.
Don't give up if the spouting fails. It took me twice to get it right. The important thing to remember is - rinse the sprouts.
keep warm !
Thank You For Reading
Peace and Light to You.
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