Hello Everyone,

Funny to have Veterans Day off then back to work on Friday.



Started the morning with two handful's of spinach , fresh orange juice and two bananas. I added a powerful nutritional super food supplement from Dr. Schulze's company. This green powder mix is one of the best products I have used. This has 40% of high protein which is natural and easy to assimilate. No fat in it and only 50 calories per serving. The serving includes vitamins and minerals The Dr. Schulzes booklet states - "Saturates your blood with many powerful nutritional complexes that are not in other vitamins and man-made nutritional formulae".
I feel more rejuvenated drinking this formula. Go to www.herbdoc.com to find out information and see the other amazing products the company has to offer.

I am currently using the "Eyebright"
Formula as an eyewash. I suffered with eye allergies and received allergies shots in my teenage years. Allergy shots contain steroids that remained in the system for a long time. Severe eye Dryness as an adult was a result of that. The "Eyebright" formula is supporting the blood circulation in my eyes. My eyes are feeling less dry and more hydrated. The formula is good for Eye irritation and harmful contaminates are removed. (Not a clear picture, wanted to show the size).

Didn't have the regular time to prepare for dinner, so I made a Sweet Apple Nori Rolls, a quick cucumber garlic salad and soup I prepared days before. (I found a better way to store my raw soups - I place the vegetables/spices in a glass storage jar without the liquid. Then When I'm ready to eat, all I have to do is add warm water to it. Just like the concentrated commercial can soups you add water to). The Nori Rolls is from the "Living on Live Food"


SWEET APPLE NORI ROLLS

4 nori sheets
1avocado, sliced
1 apple, sliced
honey to taste
lettuce







Here are a few more from Alissa Cohen.

MOCK PEANUT BUTTER AND JELLY SANDWICH

2 large plain flax crackers
1/4 cup raspberries
2-3 tablespoons almond butter

spread almond butter on one side of a cracker and top with berries.
Eat as an open face sandwich or top with another cracker.
(For my taste, I take strawberries and place them in the blender with agave )


TOMATO,ONION AND AVOCADO SANDWICH

1/2 tomato
2 slices onion
1/2 avocado
2 large crackers
sea salt (optional)

Place slices of avocado on one of the crackers.
Top the avocado with tomato and onion.
Eat as an open face sandwich or top with another cracker.

Enjoy!






I thought a warm happy color would set the mood for the weekend.

Wool dress/beret - vintage

Raincoat- Anne Klein
scarf - self made
leather bag - hand down
MJ shoes- John Fluevog

Thank you for reading
Peace and light to you.