Before and After

Hello Every , Happy Sunday to you

Not many photo's of me exist when I was heavy . This is the only before picture. If a picture was being taken of me, I would find a way to hide the bottom part of me by standing behind an object or a person. I did not have a good body image of myself. When I think of this now , It would have been great for you blog viewers to see the before and after process step by step. This is a big missing for some of you.

When I started going Raw , I wasn't sure if I could do it daily. The cravings for cheese was the hardest to overcome. How could I live without grilled cheese sandwiches or gooey hot pizza or all the best Italian dishes made of cheese!?. The only book that kept me on track was " Nature's First Law: The Raw-Food Diet. " By Arlin, Dini and Wolfe. I recommend this book if you are thinking about going Raw. There are no recipes. It is based on Revelations about the true workings of nature. These Authors believe this book will forever change the future of human potential. This book change the way I thought about foods. It gave me knowledge and information of how cooked foods are "poison" to the body.

This was taken yesterday. This is the "after picture" . This is a huge step for me to show myself in this way and a bit challenging . I just want to say thank you in advance for those who are reading . I'm a learning from this and I'm happy to share with you.

take care .