Hello Every body.This past Monday Felt like an early fall day . The sudden change of weather makes me take extra care of my two most important essential vitamins daily as a Raw Foodist. Vitamin D3 and B12. I do have a multi vitamin in a liquid formula but these two are vital for a Raw life style. The B12 spray and D3 Serum I have by Premier Research Labs. These products are made to be placed under the tounge. This is better for absorbtion . There products are pure without toxic tagalongs.
D3 - supports many body organs : healthy bones , nerves, heart, brain , gum, lung, esophagus, breast, colon, stomach, pancreas , prostate, uterus, ovaries and kidneys.
studies propose ideal vitamin D3 intake should be 2000 IU daily or more.
B12 - It the most complex of the B vitamins. Each cell in the body depends upon it to function properly. It is vital to the cells in your bone marrow . Also The Gastrointestinal track and the nervous system. It helps prevent fatty deposits from accumulating in your liver and helps maintain normal weight.
Monday I was hanging out in Central Park in the Rain. Something about the rain make me feel calm.
cardigan - vintage by RAGS A GO GO
Jean stretch pants and top - goodwills
Sandals - John Fluevog
Jewelry - from India
photo : Tamiz U. Rezvi
Thank you for reading .
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